GROUP FITNESS CLASS SCHEDULE
Updated November 1, 2019
|07:30am||Pump It Up||Denise|
|07:30pm||Slow Flow Yoga||Diane|
|05:30pm||30 Upper/30 Lower||Roberta|
|07:30am||Weights & Plates Full Body||Denise|
|08:30am||Kick Box & Tone Up||Angela|
|07:30pm||Vinysa Flow||Mary Jo|
Group Fitness Class Descriptions:
PUMP: Total body workout using weights with lots of reps.
Cardio Circuit: Cardio & weight workout using stations.
SilverSneakers®: For those seeking a slower, less intense workout.
Cardio Interval: Complete workout, including strength & core training, intervals & plyometric training with a cool down & stretch.
Booty Camp: Lower body strength training.
Ballet Body: dance exercises to get you that ballerina body.
Total Body: Strength training for both upper & lower body.
Stretch: A slow, total body stretch class.
Boot Camp: Intense interval training, including strength and cardio.
Core: A workout focusing just on core movements.
Zumba®: Dance & aerobic exercise to Latin-American music.
Pilates: Exercises to improve physical strength, flexibility, posture, and enhance mental awareness.
Yoga: A blend of balance, strength, flexibility, power and self-awareness.
Thia Chi: A series of movements performed in a slow, focused manner & accompanied by deep breathing.
Top Guns: Upper body strength training with weights.
Spin® Core: 40 minutes of cycling + abdominal workout.
Spin® PUMP: 30 minutes of cycling + 30 minutes of strength training.
Plates: 30 minutes of a total body workout with a weighted plate + 30 minutes of core exercise.
Please wear athletic footwear to all Group Exercise classes except select mind/body classes – Yoga, Pilates, Mind/Body Fusion. Foam mats are available for use but it is recommended that you bring a yoga mat for mind/body formats.